Autumn Equinox Slow Flow & Yoga Nidra Online Special

Sunday 21st September

8.00 - 9.00 pm

Online via zoom

£10.00

‘‘I loved having the chance to truly tune into myself and my body during Charlie’s workshop. I came away feeling so relaxed, but also empowered and strong. I’m so glad I decided to take the time for myself. It was the most time I’ve had to focus on myself since becoming a mum and I really felt the benefit’’

- Lizzie

Join me for a practice that will restore a sense of balance through gentle, flowing movement and deep rest with the practice of yoga nidra (relaxation).

After the busy summer months the autumn equinox is a portal to find balance, slow down and tune back into ourselves.

Enjoy an hour of nurturing and restful yoga to help you wind down and restore as we move towards the end of summer and shift into the energy of autumn.

Expect guided breathwork to soothe and ground you, helping to press pause on the busyness of your life and to press play on connecting into how you are feeling. We’ll flow through some gentle nurturing movement to help release aches or tension held in the body. And we’ll finish with a guided Yoga Nidra (relaxation) practice to help you rest and relax so you leave feeling rested and restored.

What’s included:

  • Guided breathwork to soothe and calm the body, mind and nervous system

  • Gentle, flowing yoga practice to ease out aches and pains and release tension

  • Guided relaxation for deep and healing rest

My classes allow time and space for you to drop into your practice and yourself more deeply. Life can be so busy that it’s easy to put yourself at the bottom of your to do list. This class will put you first and give you time to:

  • Create space and ease in your body with gentle, releasing movements to soften any aches or tension

  • Find space mentally and calm your mind

  • Relax and rest so you feel renewed and re-energised

  • Arrive home to yourself and your needs

  • Find a sense of balance and calm

Gift yourself this time to slow down the pace of your life, to prioritise and tend to your needs with love and kindness, and leave with your cup re-filled feeling re-energised and restored. Know deeply that you are completely welcome just as you are, to come as you need to be with no ‘‘shoulds’’ or expectations.

‘‘Charlie’s workshop enabled me to properly sink into the practice & separate from the outside world & its commitments. She created a very safe & nurturing space for us all’’

- Kat