If it’s felt like a long winter, this workshop is for you! It will allow time for you to:

• Create space and ease in your body with warming and releasing movements 

• Clear old, stagnant energy with breath practices

• Relax and rest so you feel renewed and re-energised

• Find a sense of balance and steadiness

• Set an intention for the weeks and months ahead about what you want to create in this world as you move into spring and summer

This workshop is for you if:

• You are craving time and space for yourself, away from the busyness of your life and your ‘to do’ list!

• You want to move and ease out your body, releasing any aches and tension.

• You need to find space mentally and calm your mind.

• You want to tap into a sense of energy through movement, breathwork, meditation and relaxation.

• You know you have a deep need to rest, restore and revitalise.

• You yearn to truly arrive home to yourself. 

‘‘Charlie’s workshop enabled me to properly sink into the practice & separate from the outside world & its commitments. She created a very safe & nurturing space for us all’’

- Kat